AUTOIMMUNE NUTRITION CLINIC

Nutritional Therapy and a Functional Medicine, root-cause approach

Start Your Healing Journey With an Autoimmune Nutritionist

Living with an autoimmune condition can feel exhausting and confusing.
Fatigue, pain, brain fog, gut issues or unpredictable flares can impact every part of life and it’s frustrating when standard advice or medications don’t give lasting relief.

If this sounds familiar, you’re not alone. Many people with autoimmunity never get a clear plan that explains why their immune system is overactive. Working with an autoimmune nutritionist who uses a Functional Medicine approach can help you uncover hidden triggers, calm inflammation and feel like yourself again.

Understanding Autoimmune Diseases

Autoimmune diseases affect millions of people and diagnoses continue to rise. There are over 100 different autoimmune conditions, from Hashimoto’s thyroiditis and rheumatoid arthritis to lupus and inflammatory bowel disease. Living with these conditions can feel isolating and frustrating, especially when symptoms such as fatigue, pain, brain fog, or unpredictable flares disrupt daily life and standard treatments don’t bring lasting relief. You’re not alone and there are evidence-based ways to uncover triggers, calm inflammation and feel more in control of your health.

Book a Free Initial Consultation Today!

You don’t have to keep guessing why your autoimmune symptoms won’t settle.
In this complimentary 20-minute call we’ll:

» Listen to your story and health challenges.

» Discuss what you’ve already tried and where you still feel stuck.

» Explain how a personalised, Functional Medicine-based nutrition plan could help calm inflammation and bring back energy and clarity.

There’s no pressure to commit, just an opportunity to get expert insight and see if working together feels right for you.

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Why Autoimmune Conditions Feel So Hard to Manage

Autoimmunity happens when your immune system mistakenly attacks your own tissues. But the reason it happens is unique to each person. Many people spend years chasing symptoms instead of understanding the triggers that keep their immune system on high alert.

Common hidden drivers include:

Gut imbalances, food sensitivities, or a “leaky gut”
Chronic stress and poor sleep
Viral or bacterial infections that never fully clear
Environmental toxins or heavy metals
Nutrient deficiencies such as vitamin D or iron
Hormonal shifts (thyroid, perimenopause, PCOS)
Blood sugar swings and inflammatory diets

Standard healthcare often stops at medication, but medication alone doesn’t address why your immune system misfires in the first place.

How Working With an Autoimmune Nutritionist Can Help

When you work with a Functional Medicine autoimmune nutritionist, you won’t get a one-size-fits-all diet. Instead, we’ll take a structured, step-by-step approach to uncover what’s driving your symptoms and build a plan that fits your life.

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Here’s what the journey usually looks like:

Comprehensive Health Assessment

We start with a deep dive into your autoimmune history, symptoms, lifestyle and diet to understand what may be activating your immune system.

Personalised Goal Setting

Together we clarify what matters most to you, such as reducing fatigue, calming flare-ups, supporting thyroid balance (Hashimoto’s) or healing the gut, so your plan fits your real priorities.

Targeted Functional Testing

Depending on your situation, we may use tests such as a comprehensive stool analysis, thyroid antibody panels, nutrient status checks, or other testing. These help reveal chronic inflammation or other root causes that fuel autoimmune activity.

Root-Cause Nutrition & Lifestyle Strategy

You’ll get an anti-inflammatory nutrition plan tailored to your triggers and preferences, plus guidance on stress management, sleep, movement and targeted supplements to calm immune over-activation.

Ongoing Support & Progress Tracking

We’ll review symptoms, labs and lifestyle changes regularly, adjusting your plan so it remains practical, sustainable and effective for your autoimmune needs.

Long-Term Resilience & Flare Prevention

You’ll learn how to keep your immune system balanced, spot early warning signs, and maintain progress for lasting relief and better quality of life.

What You Can Expect to Achieve

When you partner with an autoimmune nutritionist, you’ll gain more than a diet plan. You’ll gain a clear, personalised roadmap to help you:

» Understand your unique autoimmune triggers

» Reduce inflammation, pain, and digestive distress

» Improve energy and mental clarity

» Eat with confidence — knowing which foods work for your body

» Build long-term resilience and avoid future flares

This approach helps you move from confusion to clarity and gives you the tools to manage your autoimmunity long-term. Ready to take the next step? Book your free discovery call today.

Book Free Discovery Call

Hi, I’m Dainora an Autoimmune Nutritionist

I’m Dainora Bickauskiene, a fully qualified Nutritional Therapist (DipCNM, mBANT, CNHC registered) with advanced training in Functional Medicine and a special interest in autoimmunity, gut health, and hormonal balance.

Over the years I’ve helped many people who felt exhausted, confused, and unsupported by conventional care to finally understand their triggers and rebuild energy and resilience.

I combine science-based nutrition with a practical, empathetic coaching style, so you feel guided rather than overwhelmed.

My own journey through health challenges taught me how powerful personalised nutrition can be, and I now help others find the same relief.

Follow me on Instagram @autoimmunehealth.uk for real-life, healing tips.

Get to know me

What My Clients Say

Before working with Dainora, I was exhausted, anxious about my thyroid, and unsure what to eat. She helped me uncover food triggers and heal my gut. My energy is back, my antibody levels have improved, and I finally feel like myself again.

Sophie M. / Hashimoto’s Client

After years of bloating, fatigue and flares from ulcerative colitis, I felt unheard by doctors. Dainora’s personalised nutrition plan and functional testing showed exactly what my gut needed. My digestion is so much better, and I feel more in control of my health.

Mark / IBD Client

I’d tried every anti-inflammatory diet on my own, but nothing lasted. Dainora helped me identify my unique triggers, improve my nutrition, and make sustainable changes. My pain and fatigue have reduced dramatically!

Emma L. / RA Client

Why Choose a Nutritional Therapy for Autoimmune Conditions

Not all nutrition advice is created equal. Nutritional Therapy combined with a Functional Medicine, root-cause approach goes deeper to understand the why behind your autoimmune symptoms instead of only managing them on the surface.

Science-based: recommendations grounded in current research and clinical experience.
Root-cause focus: identify and address the triggers driving immune over-activation — from gut imbalances and nutrient deficiencies to infections and hormonal shifts.
Personalised: no fad diets or cookie-cutter plans — everything is tailored to your body, your goals and your lifestyle.
Practical: clear steps, meal ideas and sustainable changes that work in real life, even if you’re busy.

With personalised Nutritional Therapy and a Functional Medicine, root-cause approach, you move beyond simply masking symptoms and instead create a clear plan to calm your immune system, reduce flares and support long-term wellness.

Everything You Need to Know Before Working With an Autoimmune Nutritionist

What is an autoimmune nutritionist?

An autoimmune nutritionist is a practitioner who helps people with autoimmune diseases calm inflammation, uncover triggers (like gut imbalances, infections, toxins, stress) and build a personalised nutrition & lifestyle plan using a Functional Medicine approach.

Can diet really help with autoimmune conditions?

Yes, but it’s not about a single diet for everyone. I help clients discover their unique food triggers, reduce inflammation, support gut and immune balance, and make sustainable lifestyle changes that go beyond restrictive eating.

What autoimmune conditions do you work with?

I work with Hashimoto’s thyroiditis, Graves’, rheumatoid arthritis, psoriasis, lupus, multiple sclerosis, inflammatory bowel disease (Crohn’s & colitis), and many other autoimmune conditions. My approach adapts to the condition and the person.

How do you find my autoimmune triggers?

Through a detailed health assessment, functional testing (gut health, infections, nutrient deficiencies, food sensitivities, toxins), and a step-by-step elimination & reintroduction strategy. This takes away guesswork and speeds up healing.

Will I have to follow a very strict diet forever?

No. My goal is not long-term restriction but to calm your immune system, identify problem foods, and expand your diet as much as possible while keeping inflammation low and symptoms under control.