Autoimmune Protocol

Struggling to Live Your Life with an Autoimmune Condition?

It’s never too late to resolve your chronic health issues even if you’ve been struggling for years.

Many clients I see in clinic and online have long standing, chronic and often debilitating health conditions.

I have found that people who succeed in overcoming major health challenges commit to the process, have accountability and motivation and understand that investment in time is required.

If you have a chronic, long term health condition (or several) then in order to achieve long lasting healing, you have to be ready to commit yourself to follow the programme over a longer period of time (3 months +). I can only help you if we work closely together.

The Autoimmune Recovery Programme

As an autoimmune nutritionist my approach for autoimmune disease focuses by addressing the root cause of inflammation through diet, lifestyle and stress management rather than focusing on symptoms only.

The aim with my Autoimmune Recovery Programme is to reduce inflammation, support the body’s adrenal glands which regulate immune function and inflammation, and heal the digestive system where health starts and your healing begins.

I use 5-R Programme that supports healthy gut permeability and brings the digestive health back into balance.

» Remove  »  Replace  »  Repair  »  Re-Introduce  » Rebalance

How the programme works

I will mentor you through weekly or fortnightly meetings over a period of 12 weeks. On booking your programme, you will receive a health questionnaire and a 3 day food diary to be completed and returned for preliminary assessment. This allows me to start building your case by analysing your symptoms, medical condition, health & lifestyle assessment; review your previous clinical notes/test results; research your medications/supplements, etc

Depending on your health condition, you will receive a personalised protocol with diet recommendations, lifestyle changes and supplementation that work together to decrease autoimmune flare-ups, calm inflammation and prevent additional autoimmune diseases in the future.

I will probably request some tests to look further at your gut. The gut is the key of your immune system. Alterations of gut microbial communities can cause immune dysregulation, leading to autoimmune disorders. Intestinal permeability (leaky gut) has strong connection with imbalances with your immunity. I may request a few more tests to investigate hidden infections or toxins as well.

Each follow up appointment will give us the opportunity to review your food diary, evaluate how well the programme has worked, and make any changes necessary.

Book your FREE 20 minute discovery call today!

What to expect from the consultations



The Discovery Package is design to get to know you, look at your health profile, diet, lifestyle and start building your recovery programme. Working together we will decide how much accountability and my support you will need to achieve your goals and feel better.

What’s Included:

1 x 75 minutes Initial Consultation

 1 x 60 minutes Follow Up – three to five days after the initial consultation – go over your starter programme and to answer any questions

The personalised starter programme includes:

A 2-4 week starter programme with meal ideas and recipes

Personalised supplement recommendations

Recommended clinical tests

Effective lifestyle and stress reduction strategies

*The cost of supplements and laboratory testing is not included.


Follow up consultations are design to clients who have completed the Discovery Package and want to dive deeper and restore their autoimmune condition with my support. During the follow up we will review the progress, achievements or discuss the challenges have faced.

What’s Included:

Follow Up Consultation (30-60mins)

It will give us the opportunity to discuss how your symptoms have changed

√ Evaluate how well the programme has worked

Symptom review questionnaires throughout 

Supplement and lifestyle review

Coaching and accountability support

A Personalised 2-4 week Follow Up Programme

*The cost of supplements and laboratory testing is not included.

Let’s make your programme!


It is unlikely that you will fully achieve your health goals through a ‘one-off’ appointment, which is why I would recommend to work with me for three months.

Choose the most appropriate 3 months programme to suits your needs

√ 1 Discovery Package + Monthly follow ups

√ 1 Discovery Package + Fortnightly follow ups

√ 1 Discovery Package + Weekly follow ups

Most people who come to see me need support every two weeks in the first few months and then every 4 weeks thereafter. However, everyone is different and I can adapt the frequency of our follow-ups to your changing needs.

Work with me!

Book Your FREE 20 min Discovery Call TODAY!