Autoimmune Programme


Autoimmune Nutritionist London, Online Programmes

Hi, I’m so glad you’re here!

Because I know how frustrated you’ve felt dealing with autoimmune diseases. I’ve been in your shoes..

I now have the tools and experience to be able to reverse autoimmune health, balance hormones and heal the gut.

Join me on the personalised nutrition programme to take back control of your autoimmune health, and feel like the healthiest & happiest version of YOU again.


 Twelve week programme to teach you how to start your unique healing process

As an autoimmune nutritional therapist my approach for autoimmune diseases focuses by addressing the root cause of inflammation through diet, lifestyle and stress management rather than focusing on symptoms only.

The aim with the Autoimmune Recovery Programme is to reduce inflammation, support the body’s adrenal glands which regulate immune function and inflammation, and heal the digestive system where health starts and your healing begins.

I use 5-R Programme that supports healthy gut permeability and brings the digestive health back into balance.


»  Remove  »  Replace  »  Repair  »  Re-Introduce  » Rebalance

The Autoimmune Recovery Plan Is For You If:


» You don’t feel well, but all LAB TEST CAME BACK “NORMAL”

» You’ve been suffering with AUTOIMMUNE DISEASE

» Catching COLDS, or INFECTIONS easily

» Often feel UNUSUALLY COLD (e.g. compared to other people)



» Experiencing chronic FATIGUE, or BRAIN FOG, or LACK OF CONCENTRATION

» Suffering with skin conditions like PSORIASIS, ECXEMA

» You’ve been feeling very ANXIOUS and your STRESS has dramatically increased


nutritionist Colchester



It’s time to:

IDENTIFY THE ROOT CAUSES of your underlying health concerns

OPTIMISE IMMUNITY to start recovery process

GAIN CONTROL over your symptoms

MORE CONFIDENT about your ability to heal

HEAL YOUR GUT where your health starts and healing begins

PAIN FREE LIVING to go a whole day without pain & discomfort

BOOST ENERGY with nutritious foods that support your body

BALANCE HORMONES to keep your body running smoothly


What’s Included

AIP diet

Private One to One Consultations with your nutritionist, an autoimmune expert

Your Own App/Portal to access your personalised nutritional protocols, handouts, track your progress and online chat at any time!

Full health and lifestyle Assessment to help identify possible triggers and to discover imbalances that need support

Personalised Nutrition Plan tailored to your personalised needs & goals. Updated once per month

Lifestyle Plan to help support your healing process, build healthy habits, better sleep and stress management techniques

Supplement Plan if needed. Plus 15 % life time discount on all supplements

 Check in Calls between consultations to help you to stay on track

Clinical Tests Recommendations: direct contact with your GP or private laboratories, plus interpretation of tests



Accountability and Coaching between consultations to help you meet your health goals

Goal & Progress Tracking each month to help motivated you and set new goals

AIP Recipes, Helpful Hints & Tips to help keep you on track

AIP Resources & Handouts to help you continue on your journey once the programme has finished

Ready To Transform Your Health & Start Your Healing Process?

Want to know more?

Got any questions?

Ready to get started?

Client Testimonials

  • “Not only is Dainora an amazing nutritionist with great ideas who I learned SO much from, but my one-on-one meetings with her where were most inspirational and supportive.  I always left with a sense of confidence that I could do, or cook, anything!”
  • I can't thank you enough for your help in helping me to resolve my health issues. Thanks to you my health has improved dramatically, my psoriasis has cleared up and my energy came back. Thank you so much for your encouragement and support.
    Ina Jones
  • Dainora did a wonderful job completely changing my relationship with food. She took time to analyse, assess and ask questions. She managed to change my habits, taught me how to eat mindfully, what to eat and what to avoid in my diet. My cravings disappeared, I feel healthy and energised. I feel great. Dainora is very knowledgeable, empathetic and approachable. Within a few sessions my expectations were far overachieved. The help she provided was inspiring and action oriented and made a huge impact on my wellbeing. Thank you Dainora
  • Dainora is very friendly and helpful. I was suffering daily with bloating and indigestion after eating food. I also suffered from fatigue and aching muscles. Dainora has helped me change my diet, my health and my life. I'm a lot happier and feel a lot better. I would definitely recommend.
  • I have been very lucky to find Dainora! She has completely changed my relationship with food and I now feel 100% better in myself. I was suffering with the effects of an underactive thyroid such as tiredness, itchy skin, cold feet and hands, low mood and bloating. Dainora devised a personal eating plan for me which resulted in an immediate improvement in my sleep quality, weight loss (I'm very happy about that!) and an overall general feeling of wellbeing. I would definitely recommend Daniora!
  • I highly recommend Dainora, she helped me as I needed to get the advice and guidance on how to improve my health ( especially after covid and after antibiotics use), with the bundle of problems I had. I’m so delighted with her practical advices and recommendations which have delivered results.
  • Dainora is brilliant! She is super knowledgeable and very passionate, and has gone along way in improving my health through her sound advice. I have learnt so much from her and would highly recommend her services. Thank you so much Dainora - You have been a star!
  • Dainora helped me reduce the inflammation and pain in my body from arthritis by advising me about an anti inflammatory diet. She also recommended vitamin supplements which together with the diet boosted my energy levels and provided better mental clarity. She was attentive and specific to my needs. I would highly recommend her.
  • Helped me a lot with IBS, digestive problems. I highly recommend! Now I have directions how to deal with it for all my life!
  • I'v totally loved working with Dainora. She have genuinely helped my health recover from a horrid time in my life. I had no idea what to do OR how to get my life back on track. I do believe that I would be still stuck in the same routine and lifestyle if it wasn’t for her & Dainora's experience/expertise.
    I hope Dainora realise what a difference she makes to people’s life’s. BIG thank you !

Work with me!

Book Your FREE 20 min Discovery Call TODAY!