Nutritional Therapy
Available from the comfort of your home
Nutritional therapist London helps people of all ages and support a wide variety of conditions, symptoms or other health concerns.
By the popular demand nutritional therapy are now available ONLINE via VIDEO CONFERENCE CALL for clients in their comfort of their own home.
Nutritional therapy addresses functional imbalance, provide bespoke nutrition programmes for autoimmune conditions, digestive issues, weight loss, low energy or hormonal imbalances. Above all, nutritional therapy helps you be healthy, happy and enjoy your life!
Free Discovery Consultation
If you are interested in working with me and would like to know how I work book in for a FREE 20-minute discovery phone consultation.
During the call we’ll discuss your health expectations, your goals and I’ll let you know the most appropriate programme to fit your needs.
What is Nutritional Therapy?
Nutritional Therapy is a part of Complementary Medicine, an evidence-based method, that helps people reach their optimal health and weight goals via nutritional and lifestyle changes which are customised to each individual client.
It looks at nutritional imbalances and how these may be contributing to your symptoms or health concerns.
Nutritional Therapy recognise that each person is an individual with unique requirements and take time to define personalised nutrition plans rather than a ‘one size fits all’ approach.
Why use Nutritional Therapy?
Some people simply want to check that they are on the right track with regards to healthy eating. Others may want to lose weight or get help with alleviating their symptoms.
Some of the health issues my clients seek advice for, include:
- Autoimmune conditions
- Management of chronic conditions
- Frequent colds, viruses, infections
- Digestive problems (Constipation, Bloating, IBS, etc.)
- Food allergy and Food Intolerances
- Managing menopausal symptoms
- Hormonal imbalance (PCOS, PMS, Endometriosis, etc.)
- Thyroid issues such as low thyroid function
- Fatigue
- Insomnia
- Stress and anxiety
- Weight loss
How will a Nutritionist help me?
Dainora is a Nutritional Therapist and an Autoimmune Disease Expert. She work with people just like you who need a new approach to help them rebuild your health through functional medicine approach.
√ Work with you to identify the root cause of any underlying health concerns
√ In-depth Health and Lifestyle Assessment
√ Review your medical history, family history and diet
√ Review and analyse any relevant test results
√ Recommend further test if necessary
√ Educate you about your health
√ Provide you with dietary advice
√ Prescribe nutritional supplements to support your optimal health
√ Offer evidence-based nutritional plans
√ Help you prevent or manage chronic disease
√ Support you as you achieve your health goals
Frequent Asked Questions
Where are you located?
I’m based in London and Chelmsford, England. Also, I have virtual (Zoom, FaceTime and WhatsApp) options available and have an international client base. For consultation and programmes, please book here.
How to book a consultation?
Click here to book in for a FREE 20-minute discovery phone consultation. Let me know briefly presenting symptoms, your goals and what day/time would be the best to call you.
During the call we’ll discuss your health expectations and I’ll let you know the most appropriate programme to fit your needs.
How to prepare for the initial consultation?
The initial consultation is confirmed once the payment is received.
You’ll then get an invite to joint Practice Better Portal/App where you will be able access the Health Questionnaire, a 3-day food diary and Terms of Agreement. I will ask you to complete these documents at least two days before your initial consultation.
This allows me to start building your case by analysing your symptoms, medical condition, health & lifestyle assessment; review your previous clinical notes/test results; research your medications/supplements, etc. Typically, it takes 3 hours of my professional time prior your initial consultation.
Your shared information and consultations will always be held in private and total confidentiality is guaranteed.
What should I expect at my initial consultation?
Initial consultation includes:
√ 90-minute initial consultation in person or online via Zoom / Skype / WhatsApp
√ Review your health questionnaire, medical history, medication/supplements
√ Assess your current diet and lifestyle
√ Establish what you want to achieve, set achievable & realistic goals based on your lifestyle
What nutritional plan includes?
At Practice Better Portal/App you will be able to access all the documents, nutrition protocols, track your goals and chat with me directly via the app online chat.
The personalised nutritional plan includes:
√ A personalised 4-week nutrition programme based on your goals and our discussion
√ Meal ideas, recipes and food tables
√ Effective lifestyle and stress reduction strategies
√ Nutritional hand-outs, Health and nutrition topics to inspire you
√ Supplement recommendations (if required)
√ Clinical tests recommendations and referrals to other healthcare practitioner (if required)
What should I expect at my follow ups?
The follow up will last 60 minutes. It will give us the opportunity to discuss how your symptoms have changed, evaluate how well the treatment plan has worked, and make any changes necessary.
I will email you an updated nutritional protocol within 2 working days.
Follow-up consultation includes:
√ One hour follow-up consultations in person or online via Zoom / Skype / WhatsApp
√ Review your progress, discuss how your symptoms have changed
√ Addressing any new symptoms
√ Review and explanation of any test results
√ Set a new, 4-week bespoke nutrition plan based on your progress
√ Supplement and lifestyle review
√ Coaching and accountability support
What should I expect at 30-minute Check-In Calls?
This is a lighter consultation done in between follow-ups for those looking for an advice about what they are eating, how their nutrition could be optimised or need an extra motivation and accountability.
You may be required to keep a 3-day food diary to be sent out before our scheduled meeting.
30-minute check-in calls includes:
√ 30-minute check-in calls in via Zoom / Skype / WhatsApp
√ Review your progress, achievements or discuss the challenges you’ve faced
√ Accountability which help you to stay focused and motivated between sessions
√ A diet review and recommendations provided during the consultation
Payments and refunds
All sessions must be paid for in advance.
Monthly payment scheme for programmes is available.
Payment can be made by bank transfer or debit/credit cards.
Payments are non-refundable.
Additional Costs
The cost of laboratory testing and supplements is not included and comes in additional costs.
Scheduling, cancellations and no-show
If you are late for a session, the session will not be extended and will end at the appointed time.
With all our busy schedules, I totally understand if your appointment needs to be cancelled. Please give me 48 hours notice to reschedule. Failing that, it is only fair to charge 50% cancellation fee, or 100% cancellation fee if inside 24 hours.
No-show, will be counted as a session with no refund.
Client Testimonials
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