AUTOIMMUNE RECOVERY PROGRAMME

A personalised root-cause programme designed to help you reduce inflammation and better understand your autoimmune symptoms.

A Personalised 12-Week Autoimmune Recovery Programme

If you’re struggling with fatigue, flare-ups, bloating, skin issues, food sensitivities, or feeling dismissed by doctors… this personalised 12-week programme helps you identify root causes, reduce inflammation, and create a clear plan you can actually follow. You don’t have to do this alone!

✔ Online consultations worldwide
✔ Functional medicine & root-cause approach
✔ Personalised to your symptoms and health history

Book Your Free Discovery Call

A Message for You

You’ve probably tried so many things already… Different diets, supplements, advice from friends, endless Google searches and still, your symptoms come back every time.

I understand how exhausting it feels, because I’ve been there too. Constant flare-ups, fear around food, pain that takes over your day, feeling ignored by the system, and wondering if this is just “your life now.”

This programme was created so you finally have a clear, structured, personalised, science-based plan, designed specifically for autoimmune disease and chronic inflammation, something you can trust, something that actually makes sense.

Let’s get to the root cause of your symptoms, reduce inflammation, and help you feel like yourself again.

Start Your 12-Week Programme

WHY YOU’RE HERE

You might recognise yourself here:

» You’re tired of autoimmune flare-ups that seem to come from nowhere.

»Your digestion, skin, hormones, or energy just don’t feel right.

» Your GP says everything is “normal,” but you know it’s not.

» You keep removing foods but still don’t know what’s actually triggering your symptoms.ms.

» You want proper guidance and not a list of foods with no explanation.

» You want someone who understands autoimmune disease, not generic nutrition advice.

» You’re tired of feeling like you have to figure this all out alone.

This programme is built exactly for this.

Start Your RECOVERY

What This Programme Helps You Improve

(No medical promises, just realistic, evidence-based outcomes many clients achieve)

✔️ Calmer inflammation

✔️ A calmer, more balanced immune response

✔️ More stable energy

✔️ Better digestion

✔️ Fewer flare-ups

✔️ Clearer understanding of your food triggers

✔️ A structured plan you can follow without overwhelm

✔️ A clearer understanding of what triggers your symptoms

✔️ Better mood stability and less anxiety around food

✔️ Confidence knowing what supports your body and what doesn’t

✔️ More confidence and clarity around what your body needs

Secure Your Spot

Why 3 Months Is Just the Beginning

Three months is not a full healing timeline and anyone who promises that is not being honest. Every autoimmune condition is different, and every body heals at a different pace.

These 3 months are your foundation.

During these 12 weeks, we focus on helping you:

✔️ Identify your likely root causes

✔️ Build your anti-inflammatory living and diet foundations

✔️ Get a personalised protocol

✔️ Understand what is driving your symptoms

✔️ Start correcting the most important imbalances

✔️ Learn how to continue healing beyond the programme

After these 3 months, you will have a clear plan: what’s wrong → why → how to fix it → in what order.

Most people continue healing for 6–12 months, and if you feel you need ongoing support after the programme, there is an option to continue working together. You won’t be left on your own — support is available for as long as you need it.

Start Your 12-Week Programme

Why This Programme Is Different

Most “protocols” are copy–paste lists with random supplements. This programme is functional medicine–based and personalised.

You receive:

» A step-by-step healing protocol tailored to your symptoms

» A root-cause map (possible triggers + next steps)

» Clear action steps that are realistic and easy to follow

» Busy-friendly recipes

» Food lists and handouts you can print

» Educational ebooks, handouts

» Support with blood tests you already have

» Structured monthly adjustments based on your progress

This is not a generic “elimination diet.” It is a clear, guided, evidence-based autoimmune healing system.

WHAT’S INCLUDED IN YOUR 3-MONTH SUPPORT

✔️ 1 × 90-minute Initial Consultation (full history, symptoms, timeline, review)

✔️ 2 × 45-minute Monthly Follow-Up Consultations

✔️ 3 x 30-minute check-ins between follow ups for support, progress review.

✔️ Personalised 3-Month Nutrition & Lifestyle Protocol updated each month

✔️ Step-by-step healing actions for each month

✔️ Support between sessions via messaging and email for urgent questions

✔️ Supplement plan with 15% discount adjusted to your case

✔️ GP referral letters for a free testing

✔️ Options to add functional lab testing

✔️ Assessment of blood tests you already have

✔️ Anti-inflammatory meal plans, food lists & recipes

✔️ Ebooks, trackers & printable resources

✔️ Ongoing adjustments based on progress

✔️ Priority support throughout the 3 months

Everything is designed to give you clarity, structure, and a realistic plan you can follow without overwhelm.

Join the Programme

£747 · Limited-time price · Monthly Payments Available

HOW IT WORKS

Book a Free Discovery Consultation

A short call to understand your main symptoms, health goals, and whether this programme is the right fit for you. You’ll get clarity on what support you need and which programme will help you the most.

BOOK a call

Complete Your Health Forms

After booking, you will receive:

✔️ A detailed health & lifestyle questionnaire

✔️ A 3 day food and symptom diary

✔️ A symptom questionnaire form

I review everything and start analysing your case before your appointment. This helps identify early patterns and ensures your consultation is efficient and personalised.

Initial Consultation (90 mins)

We explore your:

✔️ Health history and timelines

✔️ Nutrition & lifestyle habits

✔️ Comprehensive all body system review

✔️ Stress, sleep, environment & hormones

During this session, we map out possible root causes, set your first-phase goals, and agree on a personalised plan — diet, lifestyle and supplement strategy.

Fortnightly Sessions & Updated Monthly Plans

We meet every 2 weeks. Each session includes:

✔️ Progress review

✔️ Symptom updates

✔️ Review of food logs

✔️ Updated monthly plan with clear steps for the next healing phase

Most clients benefit from a structured 3-month programme as healing takes time. Testing or supplements are used only when needed.

Start Your Healing Journey TODAY!

What Clients Say After Following The Programme

“Working with Dainora helped me understand why my energy was so up and down. Within a few weeks of starting the plan, my fatigue reduced and I could function again without crashing. Finally I started loosing some weight”

Emma / Hashimoto’s

“My psoriasis flare-ups became less frequent and less aggressive. The diet and lifestyle changes were realistic, and having someone guide me through triggers was life-changing. My skin is so much calmer now.”

Laura / Psoriasis

“I struggled for years with bloating and constipation. Nothing I tried worked. Dainora helped me finally understand what was irritating my gut. My digestion improved massively, and the constant bloating is gone.”

Sarah / IBD

“I thought my joint pain was just something I had to live with. After following the personalised plan, the pain reduced so much and my mornings are no longer stiff. I feel like I’ve got my life back.”

Mark / Rheumatoid Arthritis

“I always suspected food was affecting my eczema, but I couldn’t figure out what. The step-by-step plan helped me finally understand my triggers. My skin is clearer, and flare-ups are now rare.”

Ananya / Eczema

“I didn’t realise how connected my gut, stress, and symptoms were until this programme. My brain fog improved, my mood stabilised, and I finally feel more like myself again.”

Claire / Autoimmune Fatigue

FAQ – Common Questions

Do I need to do any tests to join the programme?

No. Testing is optional. We can use your existing NHS blood tests, and I only recommend private functional testing if it’s clinically helpful and within your budget.

Testing can be very helpful for a root-cause approach, as it allows us to look deeper into digestion, nutrient status, inflammation, hormones, and gut-immune connections, but it is never required to start the programme.

Do you work with vegans?

At this time, I’m not able to offer fully vegan plans.
Most therapeutic autoimmune protocols rely on specific nutrients that are extremely difficult to obtain on a vegan diet (especially for gut, immune and hormone support).

Is this programme safe if I’m on medication?

Yes. All recommendations are nutrition and lifestyle-based and safe to use alongside your GP’s care. I do not change or advise on medications.

Will this programme put my autoimmune condition into remission?

Some clients do reach remission, but this cannot be guaranteed. Every body is different. My role is to help you understand your triggers, support your all body systems, and reduce inflammation using a personalised plan.

How soon will I see changes?

Everyone is different. Many clients feel improvements within a few weeks, while deeper healing takes longer. The 12-week structure helps you build strong foundations for long-term results.

Do I need to follow the AIP diet?

Not necessarily. Your plan is personalised. AIP is used only if appropriate and always in a manageable, realistic way.

Can I continue after the 12 weeks?

Yes. Many clients continue with monthly sessions or choose a longer programme for ongoing support and deeper root-cause work.

Do you offer payment plans?

Yes. You can pay in full or secure your place with a deposit.
After the deposit, the remaining balance can be paid in monthly instalments, making the programme easier to manage financially.

What if my symptoms are very complex?

That’s exactly when personalised support helps the most. The programme is structured to help you understand your symptoms step-by-step, without overwhelm.

Is this a medical service?

No. I offer nutrition and lifestyle support based on a functional medicine approach. Medical diagnosis and emergency care should be provided by your GP or specialist.

What results can I realistically expect?

Most clients experience: