Weight Loss

WEIGHT LOSS NUTRITIONIST

 

Nutritionist specialising in weight loss looks at root cause of weight gain and build a personalised nutritional protocol to achieve the best results you need.

As with any journey, to get to a new destination you need to have a plan. You need to know where you are now, what you want to get and I can show you how to reach your goals.

 

The common causes of weight gain:

  • Low thyroid function
  • Hashimoto’s
  • Menopause
  • PCOS – Polycystic ovary syndrome
  • High cortisol levels
  • Oestrogen dominance
  • Excess testosterone in women
  • Insulin resistance
  • Lack of sleep
  • Stress
  • Food intolerances
  • Nutrient deficiencies

 

weight loss nutritionistWhy so many of us don’t lose weight on very-low-calorie-diet?

Despite doing everything you can, including eating less—maybe a lot less—you still not losing weight as you want. In fact, you might even be gaining.

When a person goes on a very low-calorie diet for an extended period of time, their body goes into a type of “starvation mode.” If they lose more than two pounds per week, they can end up losing muscle mass in addition tot the fat, which will negatively affect their metabolism. The body also sees this decrease in energy as a time to hold onto what it does have, increasing the metabolism even more.

 

Why weight gain occurs after weight loss?

When you revert to old eating habits after following a very-low-calorie diet, it is likely that you will regain the weight you lost and potentially gain even more. As a weight loss nutritionist, I observe that such diets can reduce your metabolic rate, which is a key reason why many feel they gain weight despite not eating much. Studies have shown that when individuals return to their former eating habits, they tend to gain fat rapidly, rather than lean body mass.

How to increase metabolism?

There are a few steps you can take to get your metabolism fired up again. The main step is to stop following low-calorie diets. Many popular diet programmes will estimate your calories using a calculation. This often sets you up for a lower-calorie level than you may need.

 

How I can help you as weight loss nutritionist?

As a weight loss nutritionist, I support both women and men in achieving weight loss through hormonal balance, gut health, and metabolic wellness. My holistic approach targets the root causes of weight gain by analyzing your diet, sleep patterns, physical activity, and stress levels. I provide guidance on what and how to eat to ensure that weight loss is naturally achieved as part of a healthier lifestyle.

At my practice we understand that effective weight loss is about more than just dieting; it’s about transforming your lifestyle to promote overall health. We employ a comprehensive strategy that includes nutritional education, personalized meal planning, and lifestyle adjustments to optimize your hormonal health, which is crucial for sustainable weight loss.

My nutrtitional programs are tailored to meet your unique needs, ensuring that each plan not only promotes weight loss but also enhances your overall well-being. By focusing on gut health, we aim to improve your body’s digestion and absorption of nutrients, which is essential for maintaining energy levels and metabolic rate. This integrated approach ensures that you not only lose weight but also gain vitality and a deeper understanding of your body’s needs.

 

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