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HEALTHY GUT & AUTOIMMUNE SOLUTIONS

Effective, Safe, Evidence-Based Nutritional Strategies

Do you experience..?

» Multiple symptoms, but get told there is nothing wrong with you

» Living with an autoimmune disease or chronic illnesses and not sure how to get better

» Feeling tired all the time with coffee being your savour

» Having trouble falling and/or staying asleep

» Struggling with weight gain which you can’t lose despite your best efforts

» Feeling anxious or having low mood

» Experience chronic pain or digestive upset

» Having skin conditions like Psoriasis, Eczema or Acne

How would you feel if you could fix it?

Nutritional therapy could help identify what needs to be changed, and I can show you how to change it, and make that change a reality.

Book a FREE 20 minute discovery call

BOOK A FREE CALL

autoimmune nutritional therapist east london

To identify the most successful healing approach we must first identify the root cause of the presenting symptom

Hi, I’m Dainora

I’m a nutritional therapist, an expert in autoimmune diseases and I’m here to help you!

My personal health issues have led me to my passion to help people to reverse autoimmune diseases. As one of autoimmune warriors, I’m able to understand you on a deeper level and support you on your journey back to good health.

My Approach

I will show you how to use Nutrition and Lifestyle to move from surviving to thriving. I use functional medicine approach to address the root causes of your symptoms and help you to heal.

You will get an effective & easy to follow personalised plan, backed by science.

Working closely together we will establish a blueprint for balanced and healthy living that will serve you for the rest of your life.

GET TO KNOW ME

How I can help

Autoimmunity

Psoriasis, Eczema, Celiac Disease, Fibromyalgia, Hashimoto’s, Sarcoidosis, Sjogren’s Syndrome, Rheumatoid Arthritis, & many more.

Immunity

Frequent Infections, Allergies, Sensitivities, Hay Fever.

Energy, Sleep & Stress

Nutritional & Lifestyle Strategies, Improving Resilience, Anxiety, Low Mood, Foggy Brain, Low energy, Fatigue, Insomnia & Sleep Quality.

Digestive Health

Bloating, Indigestion, Acid Reflux, IBS, Leaky Gut, Foods Sensitivities & Intolerances.

Hormonal Health

Hypothyroidism, Hyperthyroidism, Endometriosis, PCOS, Addison’s Disease, Diabetes, Weight loss.

Optimal Health

Balanced Diet, Chronic Conditions Prevention, Optimal Nutrition & Wellbeing.

Services

WORKSHOPS AND EVENTS

ONE TO ONE CONSULTATIONS

HEALTH COATCHING PACKAGES

Client Testimonials

“Not only is Dainora an amazing nutritionist with great ideas who I learned SO much from, but my one-on-one meetings with her where were most inspirational and supportive. I always left with a sense of confidence that I could do, or cook, anything!”
Emily
I can't thank you enough for your help in helping me to resolve my health issues. Thanks to you my health has improved dramatically, my psoriasis has cleared up and my energy came back. Thank you so much for your encouragement and support.
Ina Jones
Dainora did a wonderful job completely changing my relationship with food. She took time to analyse, assess and ask questions. She managed to change my habits, taught me how to eat mindfully, what to eat and what to avoid in my diet. My cravings disappeared, I feel healthy and energised. I feel great. Dainora is very knowledgeable, empathetic and approachable. Within a few sessions my expectations were far overachieved. The help she provided was inspiring and action oriented and made a huge impact on my wellbeing. Thank you Dainora
Sandra
Dainora is very friendly and helpful. I was suffering daily with bloating and indigestion after eating food. I also suffered from fatigue and aching muscles. Dainora has helped me change my diet, my health and my life. I'm a lot happier and feel a lot better. I would definitely recommend.
Charlotte
I have been very lucky to find Dainora! She has completely changed my relationship with food and I now feel 100% better in myself. I was suffering with the effects of an underactive thyroid such as tiredness, itchy skin, cold feet and hands, low mood and bloating. Dainora devised a personal eating plan for me which resulted in an immediate improvement in my sleep quality, weight loss (I'm very happy about that!) and an overall general feeling of wellbeing. I would definitely recommend Daniora!
Kim
I highly recommend Dainora, she helped me as I needed to get the advice and guidance on how to improve my health ( especially after covid and after antibiotics use), with the bundle of problems I had. I’m so delighted with her practical advices and recommendations which have delivered results.
Inesa
Dainora is brilliant! She is super knowledgeable and very passionate, and has gone along way in improving my health through her sound advice. I have learnt so much from her and would highly recommend her services. Thank you so much Dainora - You have been a star!
Alison
Dainora helped me reduce the inflammation and pain in my body from arthritis by advising me about an anti inflammatory diet. She also recommended vitamin supplements which together with the diet boosted my energy levels and provided better mental clarity. She was attentive and specific to my needs. I would highly recommend her.
Amelia
Helped me a lot with IBS, digestive problems. I highly recommend! Now I have directions how to deal with it for all my life!
Nike
I'v totally loved working with Dainora. She have genuinely helped my health recover from a horrid time in my life. I had no idea what to do OR how to get my life back on track. I do believe that I would be still stuck in the same routine and lifestyle if it wasn’t for her & Dainora's experience/expertise.

I hope Dainora realise what a difference she makes to people’s life’s. BIG thank you !

Claire

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autoimmunehealth.uk

What is inflammation? When your body encounters a

Bone broth has a rich history of being used as a d

Balanced snack ideas for you 💯🔥🤗 Swipe t

✅ The autoimmune protocol diet is designed to lo

To deal with the stress we need to start thinking

Lunch under 5 minutes Isn't great❓ Only five mi

Many of us consider that Celiac disease is the on

I am asked by this question quite often and my ans

Did you know... ▶️ Gluten is a protein - form

How to Stay Motivated on the Autoimmune Protocol❓

If you are following the AIP or just started to learn more about it, it might sound extremely difficult to follow as it is very restricted diet.

Frankly, you don't have to follow it forever. No🙅

‼️Autoimmune protocol is JUST a TOOL to help you figure out your autoimmune disease triggers‼️

Is it going to be 30 days or 60 days, it depends on you and how you feel.

It can be more easier if you have a support. Find a related FB group, a community group, or work with nutritionist, like me, who gives you support as mush as you need.

Most important, know your goals. Your health depends on you so keep going and one day you will be where you want to.

If you need my help, and would like to work with me DM for a free strategy call.

These foods can be highly Inflammatory to some peo

Best snack ever! Or best breakfast ever! Whatever

Vitamin D deficiency can also lead to bone density $Vitamin D deficiency can also lead to bone density loss, which makes bones more fragile and increases the risk of fractures after a fall. Who’s at risk of low vitamin D❓❓❓ ▶️ People who are not often outdoors. ▶️People who cover a lot of their skin when outdoors or use a lot of suncream ▶️People with darker skin, for example those who are Black or Asian ▶️People following a plant-based diet, as a lot of food that naturally has vitamin D is fish, red meat and eggs How do I prevent a vitamin D deficiency❓❓❓ ❣️Firstly, check your Vitamin D levels. Once you know how much you have got, you will be able to help your self correctly. Ask your doctor or order online home test kit. ✅ Include foods high in vitamin D ✅ Take correct dose of vitamin D ✅ During the summer period try to get more sun exposure – around 15-20 minutes daily. ________________________ #autoimmuneprotocol #autoimmunewellness #autoimmunedisease #autoimmunewarrior #nutritiontips #instahealth #functionalmedice #hashimoto #psoriasis #celiac #sjogrens #eczema #vitiligo #ms #immunehealth$

What an amazing year it was. Full of surprises, op

As you may know gluten is a protein in grains such

Post viral hair loss. My new haircut. How do I lo

Regular physical activity is the most important th

Grilled salmon and veggies make for a colorful and

Foods high in calcium ✅ Dairy Free ✅ Gluten F

"I'm not pregnant, I'm bloated" 🤦🤯😔 Oh I

Load More… Follow on Instagram

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Sign up for my exclusive ‘Autoimmune Paleo Breakfast Recipe’ Ebook and subscribe to my monthly Newsletter, full of tips, recipes and relevant blog posts.

Work with Me!

Let me help you figure out what your unique self needs to feel good and thrive

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