Effective, Safe, Evidence-Based Nutritional Strategies

Do you experience..?

» Multiple symptoms, but get told there is nothing wrong with you

» Living with an autoimmune disease or thyroid issues and not sure how to get better

» Feeling tired all the time with coffee being your savour

» Having trouble falling and/or staying asleep

» Struggling with weight gain which you can’t lose despite your best efforts

» Feeling anxious or having low mood

» Experience chronic pain or digestive upset

» Having skin conditions like Psoriasis, Eczema or Acne

How would you feel if you could fix it?

Nutritional therapy could help identify what needs to be changed, and I can show you how to change it, and make that change a reality. 

Book a FREE 20 minute discovery call

autoimmune nutritional therapist east london

my nutrition To identify the most successful healing approach we must first identify the root cause of the presenting symptom

Hi, I’m Dainora

I’m a nutritional therapist, an expert in autoimmune diseases and I’m here to help you!

My personal health issues have led me to my passion to help people to reverse autoimmune diseases. As one of autoimmune warriors, I’m able to understand you on a deeper level and support you on your journey back to good health.

My Approach

I will show you how to use Nutrition and Lifestyle to move from surviving to thriving. I use functional medicine approach to address the root causes of your symptoms and help you to heal.

You will get an effective & easy to follow personalised plan, backed by science.

Working closely together we will establish a blueprint for balanced and healthy living that will serve you for the rest of your life.

nutritionist essex

How I can help


Psoriasis, Eczema, Celiac Disease, Fibromyalgia, Hashimoto’s, Sarcoidosis, Sjogren’s Syndrome, Rheumatoid Arthritis, & many more.



Frequent Infections, Allergies, Sensitivities, Hay Fever.


Nutritional & Lifestyle Strategies, Improving Resilience, Anxiety, Low Mood, Foggy Brain, Low energy, Fatigue, Insomnia & Sleep Quality.



Bloating, Indigestion, Acid Reflux, IBS, Leaky Gut, Foods Sensitivities & Intolerances.



Hashimoto’s, Hypothyroidism, Hyperthyroidism, Endometriosis, PCOS, Addison’s Disease, Diabetes.



Balanced Diet, Weight Loss Strategy, Optimal Nutrition & Wellbeing.



Client Testimonials

  • “Not only is Dainora an amazing nutritionist with great ideas who I learned SO much from, but my one-on-one meetings with her where were most inspirational and supportive.  I always left with a sense of confidence that I could do, or cook, anything!”
  • I can't thank you enough for your help in helping me to resolve my health issues. Thanks to you my health has improved dramatically, my psoriasis has cleared up and my energy came back. Thank you so much for your encouragement and support.
    Ina Jones
  • Dainora did a wonderful job completely changing my relationship with food. She took time to analyse, assess and ask questions. She managed to change my habits, taught me how to eat mindfully, what to eat and what to avoid in my diet. My cravings disappeared, I feel healthy and energised. I feel great. Dainora is very knowledgeable, empathetic and approachable. Within a few sessions my expectations were far overachieved. The help she provided was inspiring and action oriented and made a huge impact on my wellbeing. Thank you Dainora
  • Dainora is very friendly and helpful. I was suffering daily with bloating and indigestion after eating food. I also suffered from fatigue and aching muscles. Dainora has helped me change my diet, my health and my life. I'm a lot happier and feel a lot better. I would definitely recommend.
  • I have been very lucky to find Dainora! She has completely changed my relationship with food and I now feel 100% better in myself. I was suffering with the effects of an underactive thyroid such as tiredness, itchy skin, cold feet and hands, low mood and bloating. Dainora devised a personal eating plan for me which resulted in an immediate improvement in my sleep quality, weight loss (I'm very happy about that!) and an overall general feeling of wellbeing. I would definitely recommend Daniora!
  • I highly recommend Dainora, she helped me as I needed to get the advice and guidance on how to improve my health ( especially after covid and after antibiotics use), with the bundle of problems I had. I’m so delighted with her practical advices and recommendations which have delivered results.
  • Dainora is brilliant! She is super knowledgeable and very passionate, and has gone along way in improving my health through her sound advice. I have learnt so much from her and would highly recommend her services. Thank you so much Dainora - You have been a star!
  • Dainora helped me reduce the inflammation and pain in my body from arthritis by advising me about an anti inflammatory diet. She also recommended vitamin supplements which together with the diet boosted my energy levels and provided better mental clarity. She was attentive and specific to my needs. I would highly recommend her.
  • Helped me a lot with IBS, digestive problems. I highly recommend! Now I have directions how to deal with it for all my life!
  • I'v totally loved working with Dainora. She have genuinely helped my health recover from a horrid time in my life. I had no idea what to do OR how to get my life back on track. I do believe that I would be still stuck in the same routine and lifestyle if it wasn’t for her & Dainora's experience/expertise.
    I hope Dainora realise what a difference she makes to people’s life’s. BIG thank you !

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