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AIP sandwich wraps

AIP Plantain Sandwich Wraps

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast, Side Dish
Servings 5 wraps


  • Blender or food processor 
  • Large bowl
  • Baking tray
  • Parchment paper 


  • 2 yellow plantains, peeled
  • 1 tsp sea salt
  • 1 cup tapioca flour


  • Preheat the oven to 375 F/ 190C.
  • Add plantains to a blender or food processor and make puree.
  • Add pureed plantain and remaining ingredients to a large bowl. Mix well, until you have a thick, smooth dough.
  • On a large baking sheet that is lined with parchment paper (use some oil or spray on the paper to reduce the risk of sticking), add 2-3 tablespoon dollops of your mixture. Use the back of a spoon to smooth the mixture into a round, flat circle. It should come out to be about 3 inches in diameter, and less than ¼ inch thick.
  • Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove 5 minutes early. For a crispier bun, wait until you see the edges turn a more defined golden colour.


To freeze these wraps, simply make up a batch (or 2 or 3) and then put a piece of parchment paper in between each bread. Put into a bag or freezer-safe container and freeze.
When you want to eat them, add over low heat in a pan or in the oven for a few minutes. Then use as desired.