AIP Plantain Sandwich Wraps
Equipment
- Blender or food processor
- Large bowl
- Baking tray
- Parchment paper
Ingredients
- 2 yellow plantains, peeled
- 1 tsp sea salt
- 1 cup tapioca flour
Instructions
- Preheat the oven to 375 F/ 190C.
- Add plantains to a blender or food processor and make puree.
- Add pureed plantain and remaining ingredients to a large bowl. Mix well, until you have a thick, smooth dough.
- On a large baking sheet that is lined with parchment paper (use some oil or spray on the paper to reduce the risk of sticking), add 2-3 tablespoon dollops of your mixture. Use the back of a spoon to smooth the mixture into a round, flat circle. It should come out to be about 3 inches in diameter, and less than ¼ inch thick.
- Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove 5 minutes early. For a crispier bun, wait until you see the edges turn a more defined golden colour.
Notes
To freeze these wraps, simply make up a batch (or 2 or 3) and then put a piece of parchment paper in between each bread. Put into a bag or freezer-safe container and freeze.
When you want to eat them, add over low heat in a pan or in the oven for a few minutes. Then use as desired.