Weight Loss

We All Want Quick Fixes,

But Quick Fixes aren’t Sustainable! 

As with any journey, to get to a new destination you need to have a plan. You need to know where you are now, where you want to get to and how you are going to get there.

Working together we can look at root cause of weight gain and build a personalised weight loss programme to achieve the best results.

My goal is to provide you with the skills to control your weight for life I will guide you on how and what to eat to balance your blood sugar levels. By eating in this way, you will start to feel more energised, more in control and your weight will stabilise.

The common causes of weight gain:

  • Low thyroid function
  • Hashimoto’s
  • Menopause
  • PCOS – Polycystic ovary syndrome
  • High cortisol levels
  • Oestrogen dominance
  • Excess testosterone in women
  • Insulin resistance
  • Lack of sleep
  • Stress
  • Food intolerances
  • Nutrient deficiencies

Why so many of us don’t lose weight on very-low-calorie-diet?

Despite doing everything you can, including eating less—maybe a lot less—you still not losing weight as you want. In fact, you might even be gaining.

When a person goes on a very low-calorie diet for an extended period of time, their body goes into a type of “starvation mode.” If they lose more than two pounds per week, they can end up losing muscle mass in addition tot the fat, which will negatively affect their metabolism. The body also sees this decrease in energy as a time to hold onto what it does have, increasing the metabolism even more.

Why weight gain occurs after weight loss?

When you come back to old eating habits, after following very-low-calorie-diet you probably will gain your old weight back and plus more. Following diets, you decrease your metabolic rate. This is why so many people feel that they don’t eat that much but still gain weight. It’s true! To add insult to injury, some studies suggest when people go back to their original eating habits, they gain fat tissue rapidly instead of lean body mass.

How to increase metabolism?

There are a few steps you can take to get your metabolism fired up again. The main step is to stop following low-calorie diets. Many popular diet programmes will estimate your calories using a calculation. This often sets you up for a lower-calorie level than you may need.

How I can help you as weight (fat) loss nutritionist?

I help my clients lose weight through hormonal balance, gut health and metabolic health. My approach to weight (fat) loss is by addressing the root cause of your weight loss issues, your diet, sleep, exercise, and stress levels.

The Weight (Fat) Loss Programme is for people who would like to:

 Stop dieting

Eat a healthy balance of nutrient rich food – easily without stress

  Go out with friends and enjoy a meal without guilt

  Taking back control of their health

  Rebalance their body

  Balance hormones naturally

  Increased energy

  Better sleep quality

  Stable mood

  Be happy and confident in their body

It is unlikely that you will fully achieve your weight loss goals through a ‘one-off’ consultation, which is why I offer a range of WEIGHT (FAT) LOSS PROGRAMMES each tailor made to support you with your weight loss goals.

Work with me!

Book Your FREE 20 min Discovery Call TODAY!