I offer private nutrition consultations in London and Chelmsford, Essex.
If you can’t make it to the clinic, Online Video Consultations are available from the comfort of your home and you will be given the same level of personal attention and care that you would experience coming to see me in the clinic.
Get your FREE 20-minute discovery phone consultation to discuss your health expectations, your goals and I’ll let you know the most appropriate programme to fit your needs.
Let’s begin your journey back to health together!
Health problems, or chronic illness can be complex and it takes time for your body to heal and make positive changes. Our goal is to identify the root of your health problem, not just the symptoms. It is a journey, which is why I would recommend to work with me for three months.
» Accountability and support. No more having to figure this out all on your own.
» Track your progress and improve your plan as we go along.
» Tools to make nutrition plan easy for you — an app, shopping guide, super easy meal ideas, food list and alternatives, to name a few.
» Answers to any and all of your nutrition questions with access to chat with me.
After the programme you’ll walk away with confidence & knowledge how to maintain your health for the rest of your life.
Build your own nutrition programme
Paying for separate consultations is suitable for those who do not have ongoing health issues and would prefer ad hoc consultation services.
Three months personalised programme
Six weeks AIP coaching programme
I’m based in Chelmsford, England. Also, I have virtual (Zoom, FaceTime and WhatsApp) options available and have an international client base. For consultation and programmes, please book here.
Click here to book in for a FREE 20-minute discovery phone consultation. Let me know briefly presenting symptoms, your goals and what day/time would be the best to call you.
During the call we’ll discuss your health expectations and I’ll let you know the most appropriate programme to fit your needs.
The initial consultation is confirmed once the payment is received.
You’ll then get an invite to joint Practice Better Portal/App where you will be able access the Health Questionnaire, a 3-day food diary and Terms of Agreement. I will ask you to complete these documents at least two days before your initial consultation.
This allows me to start building your case by analysing your symptoms, medical condition, health & lifestyle assessment; review your previous clinical notes/test results; research your medications/supplements, etc. Typically, it takes 3 hours of my professional time prior your initial consultation.
Your shared information and consultations will always be held in private and total confidentiality is guaranteed.
Initial consultation includes:
√ 90-minute initial consultation in person or online via Zoom / Skype / WhatsApp
√ Review your health questionnaire, medical history, medication/supplements
√ Assess your current diet and lifestyle
√ Establish what you want to achieve, set achievable & realistic goals based on your lifestyle
At Practice Better Portal/App you will be able to access all the documents, nutrition protocols, track your goals and chat with me directly via the app online chat.
The personalised nutritional plan includes:
√ A personalised 4-week nutrition programme based on your goals and our discussion
√ Meal ideas, recipes and food tables
√ Effective lifestyle and stress reduction strategies
√ Nutritional hand-outs, Health and nutrition topics to inspire you
√ Supplement recommendations (if required)
√ Clinical tests recommendations and referrals to other healthcare practitioner (if required)
The follow up will last 45 minutes. It will give us the opportunity to discuss how your symptoms have changed, evaluate how well the treatment plan has worked, and make any changes necessary.
I will email you an updated nutritional protocol within 2 working days.
Follow-up consultation includes:
√ One hour follow-up consultations in person or online via Zoom / Skype / WhatsApp
√ Review your progress, discuss how your symptoms have changed
√ Addressing any new symptoms
√ Review and explanation of any test results
√ Set a new, 4-week bespoke nutrition plan based on your progress
√ Supplement and lifestyle review
√ Coaching and accountability support
This is a lighter consultation done in between follow-ups for those looking for an advice about what they are eating, how their nutrition could be optimised or need an extra motivation and accountability.
You may be required to keep a 3-day food diary to be sent out before our scheduled meeting.
30-minute check-in calls includes:
√ 30-minute check-in calls in via Zoom / Skype / WhatsApp
√ Review your progress, achievements or discuss the challenges you’ve faced
√ Accountability which help you to stay focused and motivated between sessions
√ A diet review and recommendations provided during the consultation
All sessions must be paid for in advance.
Monthly payment scheme for programmes is available.
Payment can be made by bank transfer or debit/credit cards.
Payments are non-refundable.
The cost of laboratory testing and supplements is not included and comes in additional costs.
If you are late for a session, the session will not be extended and will end at the appointed time.
With all our busy schedules, I totally understand if your appointment needs to be cancelled. Please give me 48 hours notice to reschedule. Failing that, it is only fair to charge 50% cancellation fee, or 100% cancellation fee if inside 24 hours.
No-show, will be counted as a session with no refund.