Nutritional Consultation

NUTRITIONAL CONSULTATIONS

I offer private nutrition consultations in London and Chelmsford, Essex.

If you can’t make it to the clinic, Online Video Consultations are available from the comfort of your home and you will be given the same level of personal attention and care that you would experience coming to see me in the clinic.

HOW IT WORKS

Free Discovery Consultation

 

Get your FREE 20-minute discovery phone consultation to discuss your health expectations, your goals and I’ll let you know the most appropriate programme to fit your needs.

Let’s begin your journey back to health together!

Consultations & Personalised Programmes

Nutritional consultations London Essex

Health problems, or chronic illness can be complex and it takes time for your body to heal and make positive changes. Our goal is to identify the root of your health problem, not just the symptoms. It is a journey, which is why I would recommend to work with me for three months.

In addition, you will get:

» Accountability and support throughout the programme. No more having to figure this out all on your own.

» Track your progress and improve your plan as we go along.

» Tools to make this programme and nutrition easy for you — an app, shopping guide, super easy meal ideas, food list and alternatives, to name a few.

» Answers to any and all of your nutrition questions with access to chat with me.

After the programme you’ll walk away with confidence & knowledge how to maintain your health for the rest of your life.

Choose the most appropriate programme to you

AUTOIMMUNE RECOVERY

TWELVE WEEK PROGRAMME

Starts from £99/ month
The personalised nutrition programme with fortnightly or monthly meetings is designed to take back control of your autoimmune health, and feel like the healthiest & happiest version of YOU again.
ABOUT THE PLAN

AUTOIMMUNE PALEO (AIP)

TWELVE WEEK PROGRAMME

£149/ month
The 12-week AIP programme with fortnightly meetings is designed to support people wishing to use the AIP Protocol to reduce inflammation, and get autoimmune symptoms under control.
ABOUT THE PLAN

Client Testimonials

  • “Not only is Dainora an amazing nutritionist with great ideas who I learned SO much from, but my one-on-one meetings with her where were most inspirational and supportive.  I always left with a sense of confidence that I could do, or cook, anything!”
    Emily
  • I can't thank you enough for your help in helping me to resolve my health issues. Thanks to you my health has improved dramatically, my psoriasis has cleared up and my energy came back. Thank you so much for your encouragement and support.
    Ina Jones
  • Dainora did a wonderful job completely changing my relationship with food. She took time to analyse, assess and ask questions. She managed to change my habits, taught me how to eat mindfully, what to eat and what to avoid in my diet. My cravings disappeared, I feel healthy and energised. I feel great. Dainora is very knowledgeable, empathetic and approachable. Within a few sessions my expectations were far overachieved. The help she provided was inspiring and action oriented and made a huge impact on my wellbeing. Thank you Dainora
    Sandra
  • Dainora is very friendly and helpful. I was suffering daily with bloating and indigestion after eating food. I also suffered from fatigue and aching muscles. Dainora has helped me change my diet, my health and my life. I'm a lot happier and feel a lot better. I would definitely recommend.
    Charlotte
  • I have been very lucky to find Dainora! She has completely changed my relationship with food and I now feel 100% better in myself. I was suffering with the effects of an underactive thyroid such as tiredness, itchy skin, cold feet and hands, low mood and bloating. Dainora devised a personal eating plan for me which resulted in an immediate improvement in my sleep quality, weight loss (I'm very happy about that!) and an overall general feeling of wellbeing. I would definitely recommend Daniora!
    Kim
  • I highly recommend Dainora, she helped me as I needed to get the advice and guidance on how to improve my health ( especially after covid and after antibiotics use), with the bundle of problems I had. I’m so delighted with her practical advices and recommendations which have delivered results.
    Inesa

Frequent Asked Questions

Where are you located?

I’m based in Chelmsford, England. Also, I have virtual (Zoom, FaceTime and WhatsApp) options available and have an international client base. For consultation and programmes, please book here.

How to book a consultation?

Click here to book in for a FREE 20-minute discovery phone consultation. Let me know briefly presenting symptoms, your goals and what day/time would be the best to call you.

During the call we’ll discuss your health expectations and I’ll let you know the most appropriate programme to fit your needs.

How to prepare for the initial consultation?

The initial consultation is confirmed once the payment is received.

You’ll then get an invite to joint Practice Better Portal/App where you will be able access the Health Questionnaire, a 3-day food diary and Terms of Agreement. I will ask you to complete these documents at least two days before your initial consultation.

This allows me to start building your case by analysing your symptoms, medical condition, health & lifestyle assessment; review your previous clinical notes/test results; research your medications/supplements, etc. Typically, it takes 3 hours of my professional time prior your initial consultation.

Your shared information and consultations will always be held in private and total confidentiality is guaranteed.

What should I expect at my initial consultation?

Initial consultation includes:

 90-minute initial consultation in person or online via Zoom / Skype / WhatsApp

 Review your health questionnaire, medical history, medication/supplements

 Assess your current diet and lifestyle

 Establish what you want to achieve, set achievable & realistic goals based on your lifestyle

What nutritional plan includes?

At Practice Better Portal/App you will be able to access all the documents, nutrition protocols, track your goals and chat with me directly via the app online chat.

The personalised nutritional plan includes:

 A personalised 4-week nutrition programme based on your goals and our discussion

 Meal ideas, recipes and food tables

 Effective lifestyle and stress reduction strategies

 Nutritional hand-outs, Health and nutrition topics to inspire you

 Supplement recommendations (if required)

 Clinical tests recommendations and referrals to other healthcare practitioner (if required)

What should I expect at my follow ups?

The follow up will last 60 minutes. It will give us the opportunity to discuss how your symptoms have changed, evaluate how well the treatment plan has worked, and make any changes necessary.

I will email you an updated nutritional protocol within 2 working days.

Follow-up consultation includes:

 One hour follow-up consultations in person or online via Zoom / Skype / WhatsApp

 Review your progress, discuss how your symptoms have changed

 Addressing any new symptoms

 Review and explanation of any test results

 Set a new, 4-week bespoke nutrition plan based on your progress

 Supplement and lifestyle review

 Coaching and accountability support

What should I expect at 30-minute Check-In Calls?

This is a lighter consultation done in between follow-ups for those looking for an advice about what they are eating, how their nutrition could be optimised or need an extra motivation and accountability.

You may be required to keep a 3-day food diary to be sent out before our scheduled meeting.

30-minute check-in calls includes:

 30-minute check-in calls in via Zoom / Skype / WhatsApp

 Review your progress, achievements or discuss the challenges you’ve faced

 Accountability which help you to stay focused and motivated between sessions

 A diet review and recommendations provided during the consultation

Payments and refunds

All sessions must be paid for in advance.

Monthly payment scheme for programmes is available.

Payment can be made by bank transfer or debit/credit cards.

Payments are non-refundable.

Additional Costs

The cost of laboratory testing and supplements is not included and comes in additional costs.

Scheduling, cancellations and no-show

If you are late for a session, the session will not be extended and will end at the appointed time.

With all our busy schedules, I totally understand if your appointment needs to be cancelled. Please give me 48 hours notice to reschedule. Failing that, it is only fair to charge 50% cancellation fee, or 100% cancellation fee if inside 24 hours.

No-show, will be counted as a session with no refund.

Work with Me!

Book Your FREE 20 min Discovery Consultation TODAY!