Nutrition & Healthy Lifestyle Blog

Healthy Food Blogs, Diet Blogs, Vegetarian Food Blogs

Spinach Sweet Potato Fritters (AIP, Gluten-free, Vegan, Paleo)
Recipes
By Dainora / May 3, 2020

Spinach Sweet Potato Fritters (AIP, Gluten-free, Vegan, Paleo)

Spinach Sweet Potato Fritters Sunday is a day when I like to experiment in the kitchen. I am a vegetarian...

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Overnight Tigernut Porridge (AIP, Paleo, Grain-free, Vegan)
Recipes
By Dainora / May 1, 2020

Overnight Tigernut Porridge (AIP, Paleo, Grain-free, Vegan)

Overnight Tigernut Porridge A big bowl of hot porridge is definitely something I missed during the period of my life...

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Autoimmune Friendly Fruits
By Dainora / April 30, 2020

Autoimmune Friendly Fruits

Fresh, whole fruit, contain antioxidants, water and many essential nutrients including Vitamin C, folate (folic acid) and potassium. Vitamin C...

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Stress Related Illnesses and How to Avoid Them
By Dainora / March 28, 2020

Stress Related Illnesses and How to Avoid Them

The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. The factors that...

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Understanding Autoimmunity
By Dainora / March 7, 2020

Understanding Autoimmunity

Have you ever heard of autoimmune disease?    Your immune system includes a group of cells in your body that...

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How to Start Healthy Eating: My Top 5 Tips
By Dainora / June 20, 2019

How to Start Healthy Eating: My Top 5 Tips

According to World Health Organisation, well-balanced, nutritious diet can support your immune system, healthy development, and decrease your risk of...

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