Nutrition & Healthy Lifestyle Blog

Healthy Food Blogs, Diet Blogs, Vegetarian Food Blogs

autoimmune nutritionist London
By Dainora / September 26, 2018

Gut and Autoimmune Connection

  During my practice as nutritional therapist, I have personally noticed the rise of autoimmune conditions or individuals on a...

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By Dainora / July 20, 2018

Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch   They’re naturally sweet-tasting and they won’t disrupt your blood sugar levels. Sweet...

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By Dainora / July 20, 2018

Buckwheat Porridge

  Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is...

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By Dainora / July 20, 2018

Top 8 Tips For Athletes in Sports Nutrition

  To meet the demands of daily training and competition and to support recovery after the effort, you need to...

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By Dainora / May 10, 2018

The Forbidden Rice Salad

The Forbidden Rice   Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice,...

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By Dainora / May 10, 2018

Sweet Potato Jackets with Guacamole & Sweet Corn

  Sweet potatoes are naturally sweet-tasting and they won’t disrupt your blood sugar levels. Sweet potatoes are an excellent source...

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By Dainora / April 27, 2018

Top 10 Tips to Help Children Develop Healthy Habits

  Healthy eating is the foundation of a healthy body. At every stage of your life- from early childhood to...

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By Dainora / January 29, 2018

Creamy Chickpea Curry

    Chickpea curry is made extra creamy with coconut milk! If you don’t like coconut flavour it is absolutely...

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By Dainora / December 20, 2017

Black Bean & Tomato Salad

Light, fresh, and packed with protein and fiber, this Black Bean and Tomato Salad is the perfect side dish, or...

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By Dainora / December 19, 2017

Berry Coconut Yoghurt

This Berry Coconut Yoghurt has a super creamy texture, coupled with sweet & tangy goodness!   I was always a big...

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By Dainora / December 19, 2017

Raspberry & Mango Smoothie

  A nutrient packed Raspberry Mango Smoothie which will bring you to the tropics and kick start your day in...

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By Dainora / December 19, 2017

Green Breakfast Smoothie

  Smoothies are the ultimate on-the-go breakfast, but if you find most fruit smoothies don’t fill you up completely, adding...

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By Dainora / December 19, 2017

The Power of Buckwheat

  Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is...

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By Dainora / December 16, 2017

How To Cook Fluffy, Tasty Quinoa

What Is Quinoa?   Quinoa originates from the time of the Incas who considered it to be the ‘mother of...

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By Dainora / December 15, 2017

Insanely Simple And Delicious Snacks

  Some people can get three meals a day, but for most of us snacking is regular and enjoyable part...

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By Dainora / November 23, 2017

Breakfast’s Benefits

Why breakfast is the most important meal of the day?   First of all, breakfast is a must for all...

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By Dainora / October 9, 2017

Delicious Chia Seed Pudding

  This delicious oat-chia pudding is a really good option for quick breakfast.  Moreover it contains high amounts of goodies such...

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By Dainora / September 30, 2017

Fussy Eaters in the Family?

  It’s normal for children to be fussy eaters – that is, to not like the shape, colour or texture of particular...

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By Dainora / September 30, 2017

How to Deal with Emotional Eating

  Emotional eating usually means overeating as a response to negative emotions rather than being hungry. This may be because...

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By Dainora / September 26, 2017

Beautiful Courgette Pancakes

  Pancakes. Do you love that name as much as I do? It’s such a friendly and cute name for...

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