Nutrition & Healthy Lifestyle Blog

  Stress wreaks havoc on the digestive tract and can cause heartburn, gas, bloating, abdominal pain and irregular bowel movements....

  Quick and easy recipes that are simple to prepare, fast to cook and delicious for the whole family to...

With the approach of winter and the cold season, many people are fearful of getting sick. Viruses, colds and flus...

  Autoimmune disorders are on the rise just because our lives have become fast paced and stressful compared to our...

  During my practice as nutritional therapist, I have personally noticed the rise of autoimmune conditions or individuals on a...

Sweet potatoes pack a powerful nutritional punch   They’re naturally sweet-tasting and they won’t disrupt your blood sugar levels. Sweet...

  Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is...

  To meet the demands of daily training and competition and to support recovery after the effort, you need to...

The Forbidden Rice   Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice,...

  Sweet potatoes are naturally sweet-tasting and they won’t disrupt your blood sugar levels. Sweet potatoes are an excellent source...

  Healthy eating is the foundation of a healthy body. At every stage of your life- from early childhood to...

    Chickpea curry is made extra creamy with coconut milk! If you don’t like coconut flavour it is absolutely...

Light, fresh, and packed with protein and fiber, this Black Bean and Tomato Salad is the perfect side dish, or...

This Berry Coconut Yoghurt has a super creamy texture, coupled with sweet & tangy goodness!   I was always a big...

  A nutrient packed Raspberry Mango Smoothie which will bring you to the tropics and kick start your day in...

  Smoothies are the ultimate on-the-go breakfast, but if you find most fruit smoothies don’t fill you up completely, adding...

  Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is...

What Is Quinoa?   Quinoa originates from the time of the Incas who considered it to be the ‘mother of...

  Some people can get three meals a day, but for most of us snacking is regular and enjoyable part...

Why breakfast is the most important meal of the day?   First of all, breakfast is a must for all...

  This delicious oat-chia pudding is a really good option for quick breakfast.  Moreover it contains high amounts of goodies such...

  It’s normal for children to be fussy eaters – that is, to not like the shape, colour or texture of particular...

  Emotional eating usually means overeating as a response to negative emotions rather than being hungry. This may be because...