Nutrition & Healthy Lifestyle Blog

Overnight Tigernut Porridge A big bowl of hot porridge is definitely something I missed during the period of my life...

Fresh, whole fruit, contain antioxidants, water and many essential nutrients including Vitamin C, folate (folic acid) and potassium. Vitamin C...

The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. The factors that...

Have you ever heard of autoimmune disease?    Your immune system includes a group of cells in your body that...

According to World Health Organisation, well-balanced, nutritious diet can support your immune system, healthy development, and decrease your risk of...

Stress wreaks havoc on the digestive tract and can cause heartburn, gas, bloating, abdominal pain and irregular bowel movements. In...

Chocolate Chia Pudding Quick and easy recipes that are simple to prepare, fast to cook and delicious for the whole...

With the approach of winter and the cold season, many people are fearful of getting sick. Viruses, colds and flus...

Autoimmune disorders are on the rise just because our lives have become fast paced and stressful compared to our ancestors....

During my practice as nutritional therapist, I have personally noticed the rise of autoimmune conditions or individuals on a high...

Sweet potatoes pack a powerful nutritional punch The autoimmune protocol diet is designed to lower inflammation to allow the body...

Buckwheat Porridge Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it...

To meet the demands of daily training and competition and to support recovery after the effort, you need to provide...

The Forbidden Rice Salad Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice,...

Sweet Potato Jackets Sweet potatoes are naturally sweet-tasting and they won’t disrupt your blood sugar levels. Sweet potatoes are an...

Healthy eating is the foundation of a healthy body. At every stage of your life- from early childhood to old...

Creamy Chickpea Curry Chickpea curry is made extra creamy with coconut milk! If you don’t like coconut flavour it is...

Black Bean & Tomato Salad Light, fresh, and packed with protein and fiber, this Black Bean and Tomato Salad is...

Berry Coconut Yoghurt This Berry Coconut Yoghurt has a super creamy texture, coupled with sweet & tangy goodness! If you...

A nutrient packed Raspberry Mango Smoothie which will bring you to the tropics and kick start your day in the...

Smoothies are the ultimate on-the-go breakfast, but if you find most fruit smoothies don’t fill you up completely, adding protein...

Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty,...

What Is Quinoa? Quinoa originates from the time of the Incas who considered it to be the ‘mother of all...

Some people can get three meals a day, but for most of us snacking is regular and enjoyable part of...

Why breakfast is the most important meal of the day? First of all, breakfast is a must for all of...

This delicious oat-chia pudding is a really good option for quick breakfast.  Moreover it contains high amounts of goodies such as...

It’s normal for children to be fussy eaters – that is, to not like the shape, colour or texture of particular foods....

Emotional eating usually means overeating as a response to negative emotions rather than being hungry. This may be because food...