Nutrition & Healthy Lifestyle Blog

Healthy Food Blogs, Diet Blogs, Vegetarian Food Blogs

Recipes
By Dainora / May 3, 2020

Spinach Sweet Potato Fritters (AIP, Gluten-free, Vegan, Paleo)

Spinach Sweet Potato Fritters Sunday is a day when I like to experiment in the kitchen. I am a vegetarian...

Read More
aip breakfast porridge
Recipes
By Dainora / May 1, 2020

Overnight Tigernut Porridge (AIP, Paleo, Grain-free, Vegan)

Overnight Tigernut Porridge A big bowl of hot porridge is definitely something I missed during the period of my life...

Read More
autoimmune fruit
By Dainora / April 30, 2020

Autoimmune Friendly Fruits

Fresh, whole fruit, contain antioxidants, water and many essential nutrients including Vitamin C, folate (folic acid) and potassium. Vitamin C...

Read More
By Dainora / March 28, 2020

Stress Related Illnesses and How to Avoid Them

The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. The factors that...

Read More
what is autoimmunity
By Dainora / March 7, 2020

Understanding Autoimmunity

Have you ever heard of autoimmune disease?    Your immune system includes a group of cells in your body that...

Read More
healthy eating
By Dainora / June 20, 2019

How to Start Healthy Eating: My Top 5 Tips

According to World Health Organisation, well-balanced, nutritious diet can support your immune system, healthy development, and decrease your risk of...

Read More
mindful eating
By Dainora / March 6, 2019

Mindful Eating for a Healthy Digestion

Stress wreaks havoc on the digestive tract and can cause heartburn, gas, bloating, abdominal pain and irregular bowel movements. In...

Read More
By Dainora / January 7, 2019

Chocolate Chia Pudding (Vegan, Gluten Free, Keto)

Chocolate Chia Pudding Quick and easy recipes that are simple to prepare, fast to cook and delicious for the whole...

Read More
immune boost
By Dainora / December 10, 2018

Top 8 tips to Boost Your Immune System

With the approach of winter and the cold season, many people are fearful of getting sick. Viruses, colds and flus...

Read More
By Dainora / November 20, 2018

Stress as a Trigger of Autoimmunity

Autoimmune disorders are on the rise just because our lives have become fast paced and stressful compared to our ancestors....

Read More
By Dainora / September 26, 2018

Gut and Autoimmune Connection

During my practice as nutritional therapist, I have personally noticed the rise of autoimmune conditions or individuals on a high...

Read More
By Dainora / July 20, 2018

Autoimmune Protocol – Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch The autoimmune protocol diet is designed to lower inflammation to allow the body...

Read More
By Dainora / July 20, 2018

Buckwheat Porridge (Gluten-free, Vegan)

Buckwheat Porridge Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it...

Read More
sport nutrition
By Dainora / July 20, 2018

Top 8 Tips For Athletes in Sports Nutrition

To meet the demands of daily training and competition and to support recovery after the effort, you need to provide...

Read More
By Dainora / May 10, 2018

The Forbidden Rice Salad (Gluten-free, Vegan)

The Forbidden Rice Salad Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice,...

Read More
By Dainora / May 10, 2018

Sweet Potato Jackets (Gluten-free, Vegan)

Sweet Potato Jackets Sweet potatoes are naturally sweet-tasting and they won’t disrupt your blood sugar levels. Sweet potatoes are an...

Read More
By Dainora / April 27, 2018

Top 10 Tips to Help Children Develop Healthy Habits

Healthy eating is the foundation of a healthy body. At every stage of your life- from early childhood to old...

Read More
By Dainora / January 29, 2018

Creamy Chickpea Curry

Creamy Chickpea Curry Chickpea curry is made extra creamy with coconut milk! If you don’t like coconut flavour it is...

Read More
By Dainora / December 20, 2017

Black Bean & Tomato Salad (Gluten-free, Vegan)

Black Bean & Tomato Salad Light, fresh, and packed with protein and fiber, this Black Bean and Tomato Salad is...

Read More
By Dainora / December 19, 2017

Berry Coconut Yoghurt

Berry Coconut Yoghurt This Berry Coconut Yoghurt has a super creamy texture, coupled with sweet & tangy goodness! If you...

Read More
By Dainora / December 19, 2017

Raspberry & Mango Smoothie

A nutrient packed Raspberry Mango Smoothie which will bring you to the tropics and kick start your day in the...

Read More
By Dainora / December 19, 2017

Green Breakfast Smoothie

Smoothies are the ultimate on-the-go breakfast, but if you find most fruit smoothies don’t fill you up completely, adding protein...

Read More
By Dainora / December 19, 2017

The Power of Buckwheat

Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty,...

Read More
By Dainora / December 16, 2017

How To Cook Fluffy, Tasty Quinoa

What Is Quinoa? Quinoa originates from the time of the Incas who considered it to be the ‘mother of all...

Read More
By Dainora / December 15, 2017

Insanely Simple And Delicious Snacks

Some people can get three meals a day, but for most of us snacking is regular and enjoyable part of...

Read More
By Dainora / November 23, 2017

Breakfast’s Benefits

Why breakfast is the most important meal of the day? First of all, breakfast is a must for all of...

Read More
By Dainora / October 9, 2017

Delicious Chia Seed Pudding

This delicious oat-chia pudding is a really good option for quick breakfast.  Moreover it contains high amounts of goodies such as...

Read More
By Dainora / September 30, 2017

Fussy Eaters in the Family?

It’s normal for children to be fussy eaters – that is, to not like the shape, colour or texture of particular foods....

Read More
By Dainora / September 30, 2017

How to Deal with Emotional Eating

Emotional eating usually means overeating as a response to negative emotions rather than being hungry. This may be because food...

Read More
By Dainora / September 26, 2017

Beautiful Courgette Pancakes

Pancakes. Do you love that name as much as I do? It’s such a friendly and cute name for something...

Read More