Healthy Weight Loss Programme

Struggling with weight loss?

Tried every fad diet under the sun, yet still can’t shift the pounds?

The healthy weight loss programme will help you to change ‘unhealthy’ habits to healthy sustainable changes. It is a practical, which will motivate and support you on your journey to great health.

Blood sugar balancing is key to weight loss and hormonal control. I’ll guide you how and what to eat to ensure that weight loss is a by-product of a healthy diet.

My goal is to provide you support and the skills to control your weight for life.

Weight (Fat) Loss Programme

How the programme works

I will mentor you through weekly meetings over a period of 6 or 12 weeks. On booking your programme, you will receive a nutrition questionnaire to be completed and returned for preliminary assessment. The initial consultation lasts for 60 to 90 minutes and all follow-up sessions are 30 minutes.

I will work with you to agree a realistic programme for you to follow.

Each follow up appointment will give us the opportunity to review your food diary, evaluate how well the programme has worked, and make any changes necessary. 

Book your FREE 20 minute discovery call today!

WEIGHT (FAT) LOSS PROGRAMME

6 weeks

What’s Included

1 x 75 min Initial Consultation in Clinic or Online via Skype / Zoom

5 x 30 min weekly Online Consultations via Video Call or Skype / Zoom

Initial health profile, lifestyle and food diary review

Coaching and accountability support

Simple to follow nutrition plan to help you form new habits

All materials including dietary model, meal ideas and recipes

Personalised supplement and lifestyle recommendations

Symptom and progress review questionnaires throughout 

The weight (fat) loss programme is structured over 6 week period. Unused sessions expire after 6 weeks. The cost of supplements and laboratory testing is not included.

ADVANCED WEIGHT (FAT) LOSS PROGRAMME

3 months 

What’s Included

1 x 75 min Initial Consultation in Clinic or Online via Skype / Zoom

11 x 30 min weekly Online Consultations via Video Call or Skype / Zoom

Initial health profile, lifestyle and food diary review

Coaching and accountability support

Simple to follow nutrition plan to help you form new habits

All materials including dietary model, meal ideas and recipes

Personalised supplement and lifestyle recommendations

Symptom and progress review questionnaires throughout 

 Personalised bespoke meal plan

 Nutrition hand-outs

The weight (fat) loss programme is structured over 3 month period. Unused sessions expire after 3 months. The cost of supplements and laboratory testing is not included.

Work with Me!

Book Your FREE 20 min Discovery Consultation TODAY!