Struggling with weight loss?

Tried every fad diet under the sun, yet still can’t shift the pounds?

The healthy weight loss programme will help you to change ‘unhealthy’ habits to healthy sustainable changes. It is a practical, which will motivate and support you on your journey to great health.

Blood sugar balancing is key to weight loss and hormonal control. I’ll guide you how and what to eat to ensure that weight loss is a by-product of a healthy diet.

My goal is to provide you support and the skills to control your weight for life.

Weight (Fat) Loss Programme

How the programme works

I will mentor you through weekly meetings over a period of 6 or 12 weeks. On booking your programme, you will receive a nutrition questionnaire to be completed and returned for preliminary assessment. The initial consultation lasts for 60 to 90 minutes and all follow-up sessions are 30 minutes.

I will work with you to agree a realistic programme for you to follow.

Each follow up appointment will give us the opportunity to review your food diary, evaluate how well the programme has worked, and make any changes necessary. 

Book your FREE 20 minute discovery call today!

WEIGHT (FAT) LOSS PROGRAMME

6 weeks

What’s Included

√ 1 x 75 min Initial Consultation in Clinic or Online via Skype / Zoom

√ 5 x 30 min weekly Online Consultations via Video Call or Skype / Zoom

√ Initial health profile, lifestyle and food diary review

√ Coaching and accountability support

√ Simple to follow nutrition plan to help you form new habits

√ All materials including dietary model, meal ideas and recipes

√ Personalised supplement and lifestyle recommendations

√ Symptom and progress review questionnaires throughout 

The weight (fat) loss programme is structured over 6 week period. Unused sessions expire after 6 weeks. The cost of supplements and laboratory testing is not included.

ADVANCED WEIGHT (FAT) LOSS PROGRAMME

3 months 

What’s Included

√ 1 x 75 min Initial Consultation in Clinic or Online via Skype / Zoom

√ 11 x 30 min weekly Online Consultations via Video Call or Skype / Zoom

√ Initial health profile, lifestyle and food diary review

√ Coaching and accountability support

√ Simple to follow nutrition plan to help you form new habits

√ All materials including dietary model, meal ideas and recipes

√ Personalised supplement and lifestyle recommendations

√ Symptom and progress review questionnaires throughout 

√ Personalised bespoke meal plan

√ Nutrition hand-outs

The weight (fat) loss programme is structured over 3 month period. Unused sessions expire after 3 months. The cost of supplements and laboratory testing is not included.