AIP Carob Banana Coconut Bites (Easy No-Bake Snack)
If you’re following the Autoimmune Protocol (AIP), the holidays can feel… a bit restrictive. Everyone’s baking, snacking, and celebrating and you’re stuck reading labels and avoiding gluten, dairy, sugar, and all the fun stuff. 😬
But it doesn’t have to be that way.
Today I’m sharing one of my go-to AIP sweet treats that’s:
- completely elimination-phase compliant,
- takes under 10 minutes to make,
- and feels like a hug in a bite. 🤎
Say hello to my AIP Carob Banana Coconut Bites, soft, naturally sweet, and full of flavour, without triggering inflammation.
Why I Created This Recipe
In my 1:1 work as an autoimmune nutritionist, I often hear this:
“I’ve removed so many foods — now I have nothing left to snack on.”
Especially with conditions like psoriasis, Hashimoto’s thyroiditis, or gut-related issues like IBS and bloating, it’s important to stay nourished without feeling deprived.
These little carob bites are my answer:
✔️ Gentle on digestion
✔️ Naturally sweet (no honey, dates or syrup)
✔️ Great for lunchboxes, busy mums, or mid-afternoon energy dips
✔️ Kid-approved!
A Nutritional Therapist’s Note
Carob is a great alternative to cocoa for anyone in the AIP phase. It’s caffeine-free, rich in antioxidants and polyphenols, and pairs beautifully with coconut and banana. Together, these bites give a boost of:
- Healthy fats (from coconut)
- Potassium (from banana)
- Fibre (helps feed your gut microbes!)
And most importantly?
They satisfy the chocolate craving without throwing your immune system off balance. 🍫
What You’ll Need
This recipe uses just a handful of real food ingredients — all available in UK supermarkets or online:
- Carob powder
- Banana
- Coconut butter
- Shredded coconut
- Coconut flour
- Cinnamon
No baking. No egg substitutes. No stress. You’ll find the exact amounts and steps at the bottom of this page.
Can You Freeze These?
Yes and in fact, I recommend it! Make a double batch and freeze them in an airtight container. They hold up beautifully and are perfect to pull out when cravings hit.
Want More AIP Desserts?
You’ll find many more delicious desserts and snacks in my AIP Recipe eBook, packed with family-friendly, inflammation-lowering meals that are easy to make and full of flavour.
No coconut overload. No rabbit food. Just delicious, practical food for autoimmune recovery.
Tell Me What You Think
Have you tried this recipe? Let me know in the comments or tag me on Instagram at @autoimmunehealth.uk — I love seeing your versions!
Now let’s get to the good part…
AIP Carob Banana Coconut Bites
Ingredients
- 1/4 cup coconut butter softened slightly
- 1/4 cup shredded coconut
- 1/4 cup coconut flour
- 1/4 cup carob powder
- 1 ripe banana mashed
- 1/2 tsp cinnamon
- Pinch of sea salt optional
- Optional twist: 1 tbsp collagen peptides for extra gut + skin support
Instructions
- Mash the banana and softened coconut butter together in a bowl.
- Stir in the rest of the ingredients until a thick dough forms.
- Roll into 10–12 small balls.
- Chill in the fridge for 1 hour or until firm.
- Store in the fridge (3–4 days) or freezer (up to 1 month).
Notes
Looking for More AIP Recipes?
The AIP diet can feel restrictive at first, but it doesn’t have to be. Explore more delicious, inflammation-friendly meals in my:
- AIP Recipe Ebook – easy, client-favourite meals for every day.
- AIP Guide & Meal Plan – a simple way to start your AIP journey.
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