Nutrition & Functional Medicine Consultations

Root-cause support for autoimmune, gut and chronic health issues

Start Your Personalised Healing Journey

Struggling with autoimmune symptoms, gut issues, or long-term inflammation? You’re in the right place. These programmes are designed to give you personalised, science-based guidance, clear action steps, and the level of support you need to finally feel better.

Clients across the UK and worldwide work with me to understand their symptoms, support gut and immune health, and make real, sustainable progress — with structured sessions, ongoing support, and detailed case review between appointments.

Step 1 – Book Free Discovery Call

A short call to understand your main symptoms, health goals, and whether my programmes are the right fit for you. You’ll get clarity on what support you need and which package will help you most.

Book your free call

Step 2 – Complete Your Health Forms

After booking, you will receive:

» A detailed health & lifestyle questionnaire
» A 3-day food and symptom diary
» A symptom questionnaire form

Dainora reviews everything and starts analysing your case before your appointment. This helps identify early patterns and ensures your first consultation is efficient and personalised.

Step 3 – Initial Consultation (90 mins)

We explore your:

✔ Comprehensive health history analysis
✔ Nutrition & lifestyle habits
✔ Gut, immune and thyroid patterns
✔ Stress, sleep, environment & movement

We’ll map out possible root causes, set your first-phase goals, and agree on a personalised plan — diet, lifestyle and supplement strategy.

Step 4 – Ongoing Sessions & Updated Monthly Plans

Depending on your programme:

✔ We meet every 2 weeks or monthly
✔ Each session includes progress review, symptom updates
✔ You receive an updated monthly plan with clear steps for the next healing phase

Most clients benefit from a structured 3–6 month programme as real change takes time. Testing or supplements outside the programme are optional.

Why Clients Work With Me

Working with me means you’re not just getting a consultation, but you’re getting a nutritional therapy with functional medicine approach and deep personalised care. I spend additional time reviewing your forms, analysing patterns, researching your case, and preparing a detailed plan before and after each session.

This ensures you receive a level of support that goes beyond standard nutrition advice. Every recommendation is tailored to your symptoms, history, lab results and root causes, so you get a plan that truly fits you.

You’ll benefit from:

Time spent reviewing your health forms and history in detail
Functional medicine research and case analysis between sessions
Personalised programme design (diet, lifestyle, supplements)
Root-cause investigation, not generic advice
Tailored lab-test interpretation (if needed)
A science-based, autoimmune-supportive approach

CHOOSE THE RIGHT PROGRAMME FOR YOU

1-Week Discovery Programme

£275

What’s Included

✔️ Pre-consultation review of your intake forms and any existing test results.

✔️ 90-minute Initial Consultation: full review of your health history, symptoms, nutrition, lifestyle, and lab markers.

✔️ 30-minute Follow-Up Consultation: scheduled one week later to review of your plan, your case findings, education on your health concerns and ask any questions before you begin.

✔️ Practitioner Case Review: written summary with key findings, triggers and first steps

✔️ Personalised nutrition, supplement, and lifestyle plan.

📍 Quick start to understand your symptoms & get a personalised plan.

Book now

Professional autoimmune nutrition consultation in London

12-Week Health Programme

£747 (or £249/month)

What’s Included

✔️ Pre-consultation review of your intake forms and any existing test results.

✔️ 90-minute Initial Consultation: full review of your health history, symptoms, nutrition, lifestyle, and lab markers.

✔️ 2 × 45-minute Follow-Up Consultations – Monthly sessions to review progress and receive an updated plan

✔️ 3 × 30-minute Check-In Consultations – Accountability calls every two weeks between follow-ups

✔️ Practitioner Case Review: written summary with key findings, triggers and first steps

✔️ Personalised nutrition, supplement, and lifestyle plan

✔️ Functional testing recommendations to identify root causes

✔️ Support between sessions via an online Practice Better portal.

✔️ Tools & resources: e-books, handouts, trackers, recipes

📍 Ideal for clients who want structured, long-term support for autoimmune disease recovery.

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Client Testimonials

“Dainora did a wonderful job completely changing my relationship with food. She took time to analyse, assess and ask questions. She managed to change my habits, taught me how to eat mindfully, what to eat and what to avoid in my diet. My cravings disappeared, I feel healthy and energised. I feel great.
Dainora is very knowledgeable, empathetic and approachable. Within a few sessions my expectations were far overachieved. The help she provided was inspiring and action oriented and made a huge impact on my wellbeing. Thank you Dainora”

Sandra

“Dainora is very friendly and helpful. I was suffering daily with bloating and indigestion after eating food. I also suffered from fatigue and aching muscles. Dainora has helped me change my diet, my health and my life. I'm a lot happier and feel a lot better. I would definitely recommend.”

Charlotte

“I have been very lucky to find Dainora! She has completely changed my relationship with food and I now feel 100% better in myself. I was suffering with the effects of an underactive thyroid such as tiredness, itchy skin, cold feet and hands, low mood and bloating. Dainora devised a personal eating plan for me which resulted in an immediate improvement in my sleep quality, weight loss (I'm very happy about that!) and an overall general feeling of wellbeing. I would definitely recommend Daniora!”

Kim

“I highly recommend Dainora, she helped me as I needed to get the advice and guidance on how to improve my health ( especially after covid and after antibiotics use), with the bundle of problems I had. I’m so delighted with her practical advices and recommendations which have delivered results.”

Inesa

“Dainora helped me reduce the inflammation and pain in my body from arthritis by advising me about an anti inflammatory diet. She also recommended vitamin supplements which together with the diet boosted my energy levels and provided better mental clarity. She was attentive and specific to my needs. I would highly recommend her.”

Amelia

Frequent Asked Questions

Where are you located?

I’m based in London and Chelmsford, England. Also, I have virtual (Zoom, FaceTime and WhatsApp) options available and have an international client base. For consultation and programmes, please book here.

How to book a consultation?

Click here to book in for a FREE 20-minute discovery phone consultation. Let me know briefly presenting symptoms, your goals and what day/time would be the best to call you.

During the call we’ll discuss your health expectations and I’ll let you know the most appropriate programme to fit your needs.

How to prepare for the initial consultation?

The initial consultation is confirmed once the payment is received.

You’ll then get an invite to joint Practice Better Portal/App where you will be able access the Health Questionnaire, a 3-day food diary and Terms of Agreement. I will ask you to complete these documents at least two days before your initial consultation.

This allows me to start building your case by analysing your symptoms, medical condition, health & lifestyle assessment; review your previous clinical notes/test results; research your medications/supplements, etc. Typically, it takes 3 hours of my professional time prior your initial consultation.

Your shared information and consultations will always be held in private and total confidentiality is guaranteed.

What should I expect at my initial consultation?

Initial consultation includes:

√ 90-minute initial consultation in person or online via Zoom / Skype / WhatsApp

√ Review your health questionnaire, medical history, medication/supplements

√ Assess your current diet and lifestyle

√ Establish what you want to achieve, set achievable & realistic goals based on your lifestyle

What nutritional plan includes?

At Practice Better Portal/App you will be able to access all the documents, nutrition protocols, track your goals and chat with me directly via the app online chat.

The personalised nutritional plan includes:

√ A personalised 4-week nutrition programme based on your goals and our discussion

√ Meal ideas, recipes and food tables

√ Effective lifestyle and stress reduction strategies

√ Nutritional hand-outs, Health and nutrition topics to inspire you

√ Supplement recommendations (if required)

√ Clinical tests recommendations and referrals to other healthcare practitioner (if required)

What should I expect at my follow ups?

The follow up will last 60 minutes. It will give us the opportunity to discuss how your symptoms have changed, evaluate how well the treatment plan has worked, and make any changes necessary.

I will email you an updated nutritional protocol within 2 working days.

Follow-up consultation includes:

√ One hour follow-up consultations in person or online via Zoom / Skype / WhatsApp

√ Review your progress, discuss how your symptoms have changed

√ Addressing any new symptoms

√ Review and explanation of any test results

√ Set a new, 4-week bespoke nutrition plan based on your progress

√ Supplement and lifestyle review

√ Coaching and accountability support

What should I expect at 30-minute Check-In Calls?

This is a lighter consultation done in between follow-ups for those looking for an advice about what they are eating, how their nutrition could be optimised or need an extra motivation and accountability.

You may be required to keep a 3-day food diary to be sent out before our scheduled meeting.

30-minute check-in calls includes:

√ 30-minute check-in calls in via Zoom / Skype / WhatsApp

√ Review your progress, achievements or discuss the challenges you’ve faced

√ Accountability which help you to stay focused and motivated between sessions

√ A diet review and recommendations provided during the consultation

Payments and refunds

All sessions must be paid for in advance.

Monthly payment scheme for programmes is available.

Payment can be made by bank transfer or debit/credit cards.

Payments are non-refundable.

Additional Costs

The cost of laboratory testing and supplements is not included and comes in additional costs.

Scheduling, cancellations and no-show

If you are late for a session, the session will not be extended and will end at the appointed time.

With all our busy schedules, I totally understand if your appointment needs to be cancelled. Please give me 48 hours notice to reschedule. Failing that, it is only fair to charge 50% cancellation fee, or 100% cancellation fee if inside 24 hours.

No-show, will be counted as a session with no refund.